What the f&%*! I did it again!

Yeah, you know, that thing, that bad habit which is accompanied by every expletive you know while your inner-voice is repeating that you will NEVER change.  Sound familiar? We’ve all been there and many of us still are.

When you find yourself in that state of mind – stop whatever it is you’re doing, take a deep breath - and look at where you are and what you’re doing.

Are you in the present?

Are you giving attention to the current moment you’ve been given?

Are you living with intention in every moment?

Now that you’ve been given another moment, start over with another choice in the very next breath…and begin to quiet that voice.

When we live our lives with intention, we allow opportunities for improvement. We create awareness for ourselves which gives us a choice in all things.

This also frees up the f-word for other uses.